If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they're right for you. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week.

Lessen the chance of sudden cardiac death in people with heart disease.

Reduce the likelihood of heart attack and stroke.

Reduce the chance of abnormal heart rhythm.

Slow the development of plaque in the arteries.

Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.įindings show omega-3 fatty acids may help to: Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Verdecchia, P.In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease. Department of Health and Human Services: “Your Guide to Lowering Blood Pressure.” The Harvard Medical School Family Health Guide: 'Prehypertension: Does it really matter?' The American College of Obstetricians and Gynecologists: 'High Blood Pressure During Pregnancy.'

National Heart, Lung, and Blood Institute, National Institutes of Health: 'What is High Blood Pressure?' 'What are High Blood Pressure and Prehypertension?' 'Your Guide to Lowering Your Blood Pressure with DASH,' 'Living with High Blood Pressure,' 'What is Preeclampsia?' 'High Blood Pressure Detection,' 'How is High Blood Pressure Treated?' American Heart Association: 'Stroke,' 'Understanding Blood Pressure Readings,' 'What Are the Symptoms of High Blood Pressure?' 'Hypertensive Crisis,' 'Understand Your Risk for High Blood Pressure,' 'High Blood Pressure and African Americans,' 'Shaking the Salt Habit,' 'Caffeine and Blood Pressure,' 'Over-the-Counter Medications,' 'High Blood Pressure in Children,' 'Types of Blood Pressure Medications.'ĬDC: 'High Blood Pressure Facts,' 'About High Blood Pressure,' 'Physical Activity and Health.'įDA: 'Medications for High Blood Pressure.'

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